We get it. Once you finish a long run or a race you just want to plop down and relax a bit. After all, you've earned it!
However, this will only leave you more sore and stiff later on and until the next day. Remember, what you do AFTER a race is just as important as what you do BEFORE a race. Instead, try a 5 min jog or brisk walk to cool down, followed by some stretching. ... See MoreSee Less