What is the Trailblazers Training Program?

The Cowtown Trailblazers Program is a great way to prepare for your next race, no matter where or when you may be running!

If you have any questions, feel free to email us at [email protected]

Train With Us!

The Official Cowtown Training Program

Cowtown Trailblazers is an exciting new training program for those interested in group training for a half or a full marathon. The program kicked off with a 5k time trail at the CALF race on October 5th. This time is used to calculate various training paces used during the training period such as interval pace, tempo pace, and easy pace. The Trailblazers plan offers lots of group activities: Tuesday social run and yoga, Wednesday Bootcamp, Thursday Speedwork, and Saturday long runs with pace coaches. Perks include snacks after long runs, different routes each Saturday (specifically on the Cowtown race course), seminars on relevant topics, and a Trailblazer training shirt. Both a beginner and an advanced schedule is available.

Trailblazer Training Program

 

JOIN THE COWTOWN TRAILBLAZERS TRAINING PROGRAM!

‘Where the west is run!’

Train With Us!

 

 

The Cowtown Trailblazers is a new 21-week training program running from July 13th, for those interested in group training for ANY winter half or full marathon. The program kicked off with a 5k time trial which is used to calculate various training paces such as interval pace, tempo pace, and easy pace.

The Cowtown Trailblazers Program offers weekly group activities including a Tuesday Social Run(Free for anyone interested!), Wednesday Bootcamp, Thursday Speedwork, and Saturday Long Run with pace coaches. The Saturday Long Runs include water and Gatorade every 2 miles with snacks provided at the finish. Routes will change each Saturday.

A Massage therapist will be available after long runs for a separate fee.

Other bonuses include:

          •  Monthly seminars on topics such as nutrition, injury prevention, and running form
          • Trailblazer training shirt
          • Separate beginner and advanced schedules
          • Pace coaches for the 7 – 13 min. plus pace per mile
          • Discounted entry into any of The Cowtown produced race
JOin us on any tuesday at 6:30 for the Trailblazer social runs if you want to meet the Cowtown team and learn more about the Trailblazers training program

2617 Whitmore St. – Fort Wort, TX 76107

Online Training Program

‘WERE THE WEST IS RUN’

THE COWTOWN TRAILBLAZER TRAINING PROGRAM IS A 21-WEEK TRAINING PLAN FOR HALF & FULL MARATHON REGISTRANTS. YOU WILL RECEIVE WEEKLY EMAILS, STARTING IN OCTOBER, WITH A DETAILED SCHEDULE AND GREAT TIPS FOR COMPLETING THE ASSIGNED WORKOUTS. TRAINING WILL INCLUDE EASY PACE, TEMPO PACE, AND SPEED WORK TO BETTER PREPARE YOU FOR YOUR BEST RACE!

*You will need to have an up-to-date 5K time before October to calculate your weekly paces.*

Online Training

Official Cowtown Training Program

  • 20 week training for a winter half marathon or full marathon
  • Dates : October 5 – March 1
  • Interest Meetings : September 24 and Oct 1 @7:30pm at the Cowtown office
  • Weekly emails and detailed schedule
  • Tuesday Trailblazer Social run @ 6:30pm
  • Tuesday Trailblazer Runner’s Yoga @7:15pm
  • Wednesday Runner’s Bootcamp @ 6pm
  • Thursday Speedwork at the TCU track @6:30pm
  • Trailblazer training shirt
  • 10% off Cowtown Merchandise
  • Big Discount into any Cowtown race registration
  • Proceeds impact Cowtown C.A.L.F. Program (Children’s Activities for Life and Fitness)
  • Fee: $150

  • Weekly Saturday progressive runs build from 3 to 20 miles
  • Pace coaches/groups for 7 ish – 14 plus pace per mile
  • Long runs will have water/Gatorade/ GU every 2 miles
  • Different routes each Saturday
  • Cowtown course will be run various times over the training period
  • Snacks provided after each long run
  • Massage therapist available after long runs * separate fee*
  • Monthly seminars on topics such as nutrition, injury prevention, running form
  • Beginner or advanced program option

Cowtown Trailblazers is an exciting new training program for those interested in group training for a half or a full marathon. The program kicked off with a 5k time trail at the CALF race on October 5th. This time is used to calculate various training paces used during the training period such as interval pace, tempo pace, and easy pace. The Trailblazers plan offers lots of group activities: Tuesday social run and yoga, Wednesday Bootcamp, Thursday Speedwork, and Saturday long runs with pace coaches. Perks include snacks after long runs, different routes each Saturday (specifically on the Cowtown race course), seminars on relevant topics, and a Trailblazer training shirt. Both a beginner and an advanced schedule is available.

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