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ARTICLES FROM BAYLOR SCOTT & WHITE HEALTH

POWERING THE COWTOWN MARATHON
AND HERE TO EMPOWER YOU

A women in yoga outfit, holding yoga mat and smiling towards someone.

Boost your breathing: How exercise strengthens your lung health

February 4, 2025

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Back pain? 10 possible causes and what to do about it

November 7, 2024

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Heart-smart workouts: The importance of exercise in heart health

September 6, 2023

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A women performing yoga on mat.

Boost your breathing: How exercise strengthens your lung health

February 4, 2025

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Man jogging outdoors with earphones and fitness tracker.

Running or training for a marathon? 4 tips for staying hydrated

October 23, 2024

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A women standing in a garden and looking at her baby bump.

Pregnancy fitness: Workouts for expecting moms

May 16, 2017

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6 ways to get back into or start running postpartum

May 7, 2023

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What a GI expert eats in a day to get her fill of fiber

July 19, 2023

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Afraid of dementia? These lifestyle changes can lower your risk

August 26, 2019

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Woman in yellow activewear drinks water on outdoor court.

Training for a race? Here's how much protein you need

November 19, 2024

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Two people running beside the white fence.

Is running bad for my knees?

January 27, 2018

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3 ways that running could protect you against breast cancer

October 29, 2024

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Woman jogging in park with earbuds and smartwatch.

4 tips for running safely in the heat

July 19, 2022

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