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March 25, 2022
11 MIN

Oh My Gosh It Got Hot Quick!

June 3, 2022
2 MIN

Running in the Heat

November 12, 2021
9 MIN

Staying Inspired to Exercise during the Chaotic Holiday Season

June 17, 2022
11 MIN

Treadmill Running VS Road Running

February 11, 2022
3 MIN

What are the Best Things to do BEFORE and AFTER a Run?