THE COWTOWN

TRAILBLAZER

10 mile

saturdays
The Cowtown

Trailblazer

Advanced speed

trainng

program
EXERCISE

CLASSES
The Cowtown Trailblazer Training Program is presented by:

The Cowtown Trailblazer:
advanced speed Training Program
starts march 18th

The Cowtown Trailblazer Advanced Speed Program is kicking off March 18th. The 8 week program will help improve current 5K/10K times.

- Includes 10 Mile Saturdays thru June 28th
- Water stops provided along Saturday routes
- Coached speed workouts on Tue. & Thurs.
- 10% off all Cowtown Merchandise
- Training Shirt Included

QUESTIONS?
Email training@cowtownmarathon.org

INTEREST MEETING:
Interest meeting dates are TBD.

RUNNING DATES:
3/18 thru 5/10

REGISTER NOW
Man running The Cowtown Marathon

The Cowtown Trailblazer:
10 Mile Saturdays

The Cowtown Trailblazer 10 Mile Saturday Program is for those looking to maintain their runnng are before their next training cycle. The 10 Mile Saturday is a 13 week program.

- Different 10 Mile Routes each Saturday
- Water stops provided along the routes
- 10% off all Cowtown Merchandise
- Training Shirt included

QUESTIONS?
Email: training@cowtownmarathon.org

INTEREST MEETING:
Interest Meeting dates are TBD

RUNNING DATES:
3/22 thru 6/28

REGISTER NOW

The Cowtown Cadence
Youth Training Program

What is The Cadence Program?:
Distance Running Program, specifically designed for 3rd through 8th graders.

When is it?:
March 8-April 19
Tuesdays (7 - 8 AM or 5:30 - 6:30 PM), Thursdays (7 - 8 AM or 5:30 - 6:30 PM), and Saturdays (8:00 - 9:15 AM)

Where?:
Tuesdays at Overton Park, Thursdays and Saturdays at Clearfork Trailhead

What's the cost?:
$60 to $120 (based on number of days attending)

For inquiries, please call 817-207-0224.

REGISTER NOW

TRAILBLAZER TESTIMONIALS

"I have been an avid runner for 22 years. Even though I have trained for many marathons, half marathons, 5ks, 10ks, and 15ks, in my lifetime I learned that I still needed guidance and training in order to continue to be motivated and run efficiently to avoid injury. I was introduced to the Cowtown Trailblazers 2 years ago when they trained us virtually due to Covid. Since 2020 I have registered for this program because it’s kept me running on a schedule and injury free. The management and coaches are amazing and I continue to learn from their coaching. I will always support this program because we are so blessed to have this training program in our community!"
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>> Lynda Parra

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"This program was very beneficial for my running career.  I learned about the different types of paces and learned about proper form.  I'm amazed I was able to shave 2.5 mins off my 5k time being 6yrs later!  Most of all I met some amazing people in the group.  Everyone was so nice and welcoming from the first session. I definitely recommend this program and I appreciate everything the Cowtown Trailblazers have done for me.Thanks coaches and fellow Trailblazers. "

>> Tee Greer
"I love this group! I have been part of this group since 2019. I have learned so much from being a Trailblazer. Things I thought I already knew but boy was I wrong. I learned how to control my pace when I wanted to start off fast and how important nutrition is for runners. I could go on but these are just a few. The coaches are amazing, you will never be left behind. If you are a new runner or have a couple of marathons under your belt, being a Trailblazer is the way to go!"

>> Anita Valdez
"Many reasons I love my Cowtown Trailblazers!! Meeting such wonderful runners who care so much, having running buddies, my energy level has improved so much, learned so much about heart rate, diet, hydration and much more. Cowtown does take care of their runners in many ways possible."
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>> Diana Villanueva
"I have nothing but praises for the Cowtown Trailblazers Training Program, and I trained in the half marathon and marathon training programs. Coaches Gary and Tamara are excellent, and when they say to trust the program, they mean it. Pace Coaches, for the long runs, are encouraging and supportive.  I have met so many running friends, and they have encouraged me through some tough training sessions. It has been great to have that gentle push to get me out of my comfort zone. Since I have been through these training programs, I have achieved new PRs with my 5k, 10k, half marathon and full marathon.  My goal was to run a sub - 2hr half, and I achieved 1 hour and 53 minutes, from 2 hours and 2 minutes. My first marathon was 5 hours and 10 minutes, and after my training, I achieved 4 hours and 35 minutes. Thanks Cowtown Trailblazers!"

‍> Jerry Peterson
"My running truly took off when I joined a running community such as Cowtown. I've always loved running and had a passion for it, but it wasn't until a buddy who was already involved invited me to run a marathon and how a group would be of great help to me. Well, 6 yrs. later I am now not only still with this wonderful group, but my running has improved immensely to PR'ing my marathon time by a total time of 45 minutes. The best part of all though is the wonderful forever friends I have made through this group. I can't wait to see and make many more memories with our wonderful staff and amazing coaches."
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>> Sherrie Richards
Runners preparing for training runs
The Cowtown training program runners taking picture by Fort Worth Mural
Runners hanging out after completed training run
The Cowtown Trailblazers logo