How to Keep Your New Year’s Running Resolution
2022 is a year with new resolutions and expectations. The blank slate of a new year is promising and we […]
From BS&W: How to prevent and treat athlete’s foot
Sweaty feet stuck in shoes all day can be stinky and gross. But even more than smelly feet, this environment
Staying Inspired to Exercise during the Chaotic Holiday Season
Decadent food, delicious drinks, work gatherings and social events galore. The holiday season is here. Cookies, cake and yummy items
From BS&W: How to get rid of knee pain after running
Many people, myself included, have a love/hate relationship with running. On the one hand, running allows for a high caloric burn
From BS&W: Why too much running is bad for your heart
It’s common knowledge that running is one of the most efficient forms of exercise. Many people enjoy running, myself included,
From BS&W: 10 things to know before you run your first marathon
Is running a marathon on your bucket list? Do you feel like challenging yourself? Or do you just love to
From BS&W: How to run your fastest 5K
It’s no secret that you have to train fast to be fast. But training for a fast 5K time requires
From BS&W: Proper stretching, early preparation key for marathon success
When the starting pistol pierces the cold air on December 13, thousands of runners will begin their trek towards the