‍Benefits of Cross Training for Runners‍
Runners love to run! This is a universal fact. Sometimes it is hard to think about anything else when you […]
From BS&W: 4 tips for running safely in the heat
In Texas, we have to deal with the summer heat and all of the effects it has on our bodies.
How to Calculate Your Sweat Rate
Here is a quick guide to help you figure out how much water to drink while running. 1. Weigh yourself
Treadmill Running vs. Road Running
Many may prefer treadmill running to road running or vice versa. Both have their pros and cons. Research has told
Running in the Heat
It is August which means the heat is here to stay for a couple more months. What does this mean
Hydration in 2021 and Beyond
2021 has brought a lot of changes, one of which is figuring out how to keep hydrated on a run
From BS&W: Back pain? 9 possible causes and what to do about it
Up to 80% of Americans report experiencing back pain at some point during their life. Often, it’s lower back pain.
Nutrition Ideas for Long Distance Runners
Some people run to eat and some people eat to run. Food is definitely fuel for the endurance runner. Sometimes
Oh My Gosh It Got Hot Quick!
Why is Dewpoint Important for Runners? ‍If you live in Texas, you know that we just went from rain, rain,
What are the Best Things to do BEFORE & AFTER a Run?
The alarm buzzes and out of bed I climb. With one eye open, I groggily pull on running clothes, grab