Outperform the Cold: Hydration Strategies for Winter Athletes
Winter marathon training is no easy feat. Shorter days, frigid temperatures, and icy winds can make it challenging to stay […]
From Start to Finish: Elevate Your Marathon Experience with INHALE Superoxygenated Water
Marathon day represents months of dedication and hard work, with every detail influencing your performance on race day. Hydration is
From BS&W: Foot & Ankle Care + Race Selection
My name is Dr. Brady Rhodes and I’ma foot and ankle surgeon on the medical staff at Baylor Scott &
From BS&W: Before you buy expensive running shoes, here’s what you need to know
People are very loyal to their running shoes, often saying they would never switch to a different brand. As a
From BS&W: Prepare For Your Marathon Journey From a Heart Perspective
Dr. Anas Hamadeh MD, FACC, FSCAIBaylor Scott & White All Saints Medical Center ‍Hello Cowtown Marathon runners! My name is
From BS&W: 7 easy ways to up your protein intake
There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism
From BS&W: How’s your heart? Ways to assess and lower your risk of heart disease
Having open conversations with your doctor is a vital part of your well-being. And when it comes to heart health,
From BS&W: Tips for Injury Prevention
By Kyle Youngs, MD, Sports Medicine PhysicianBaylor Scott & White Health ‍ Running is a great way to incorporate exercise
From BS&W: 6 tips to hit your movement goals during winter
Many of us love to get outside in the warm summer months of the year. But it’s natural to feel
From BS&W: Introduction to the Pelvic Floor: A Runners Guide
By: Marie Woerner, Pelvic Health Physical Therapist Your pelvic floor health is an essential part of your overall health and