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BS&W Blog Articles

9/6/23 | Baylor Scott & White Health

Heart-smart workouts: The importance of exercise in heart health

8/20/24 | Baylor Scott & White Health

Loosen up with these 5 stretches for lower back pain

10/23/24 | Baylor Scott & White Health

Running or training for a marathon? 4 tips for staying hydrated

5/16/17 | Baylor Scott & White Health

Pregnancy fitness: Workouts for expecting moms

5/7/23 | Baylor Scott & White Health

6 ways to get back into or start running postpartum

7/19/23 | Baylor Scott & White Health

What a GI expert eats in a day to get her fill of fiber

8/26/19 | Baylor Scott & White Health

Afraid of dementia? These lifestyle changes can lower your risk

11/19/24 | Baylor Scott & White Health

Training for a race? Here’s how much protein you need

01/27/18 | Baylor Scott & White Health

Is running bad for my knees?

10/29/24 | Baylor Scott & White Health

3 ways that running could protect you against breast cancer

7/19/22 | Baylor Scott & White Health

4 tips for running safely in the heat

3/19/2024
| Baylor Scott & White Health

From BS&W: Foot & Ankle Care + Race Selection

2/7/2024
| Baylor Scott & White Health

From BS&W: Prepare For Your Marathon Journey From a Heart Perspective

2/2/2024
| Baylor Scott & White Health

From BS&W: 7 easy ways to up your protein intake

1/23/2024
| Baylor Scott & White Health

From BS&W: How's your heart? Ways to assess and lower your risk of heart disease

1/11/2024
| Baylor Scott & White Health

From BS&W: Tips for Injury Prevention

1/4/2024
| Baylor Scott & White Health

From BS&W: 6 tips to hit your movement goals during winter

12/14/2023
| Baylor Scott & White Health

From BS&W: Introduction to the Pelvic Floor: A Runners Guide

11/16/2023
| Baylor Scott & White Health

From BS&W: Exercise and Nutrition Tips for Beginners

10/20/2023
| Baylor Scott & White Health

From BS&W: Tips for Women Runners and Breast Health

9/7/2023
| Baylor Scott & White Health

From BS&W: Tips for Keeping a Healthy Work-Life Balance

5/31/2023
| Baylor Scott & White Health

From BS&W: How to choose the right sunscreen and SPF for you

7/19/2022
| Baylor Scott & White Health

From BS&W: 4 tips for running safely in the heat

4/15/2022
| Baylor Scott & White Health

From BS&W: Back pain? 9 possible causes and what to do about it

11/17/2021
| Baylor Scott & White Health

From BS&W: How to prevent and treat athlete’s foot

8/7/2019
| Baylor Scott & White Health

From BS&W: How to get rid of knee pain after running

2/12/2018
| Baylor Scott & White Health

From BS&W: Why too much running is bad for your heart

10/6/2016
| Baylor Scott & White Health

From BS&W: 10 things to know before you run your first marathon

9/26/2016
| Baylor Scott & White Health

From BS&W: How to run your fastest 5K

2/27/2016
| Baylor Scott & White Health

From BS&W: Before you buy expensive running shoes, here’s what you need to know

11/13/2015
| Baylor Scott & White Health

From BS&W: Proper stretching, early preparation key for marathon success

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