From BS&W: Exercise and Nutrition Tips for BeginnersÂ
We wanted to share a few tips with you that we thought would be helpful for those of you who […]
From BS&W: Tips for Women Runners and Breast Health
Hello, Cowtown friends and runners! My name is Jamie Erwin, MD, and I am the Medical Director of Andrews Women’s
From BS&W: Tips for Keeping a Healthy Work-Life Balance
By: Taylor Daniels, MD, OB/GYN resident physician, Baylor Scott & White All Saints Medical Center – Fort Worth ‍Hi, Cowtown
From BS&W: How to choose the right sunscreen and SPF for you
The unforgiving Texas sun is rapidly approaching us, bringing with it the threat of the dreaded sunburn. We’ve all been
Running & Breathing
“Are you a stingy breather? Well, don’t be. Be extravagant with your breathing and come fully alive.” —Ron Fletcher Breathing
From BS&W: Injury Prevention, Stretching, and Hydration
By Rachael Cook, PT, DPT and Jennifer Miller, PT, OCS from Baylor Scott & White Institute for Rehabilitation ‍As runners, we
From BS&W: How Exercise Affects Breast Cancer
Written by: Dr. Vaishali Kent ‍ Before we talk about how exercise affects breast cancer, let’s define exactly what breast
From BS&W: Nutrition – Fuel for your Training
Written by: Jacie Slocum, MS, RDN, LD, CDCES is a Registered Dietitian with Aramark Healthcare+ who works at Baylor Scott
Sleep and it’s Effect on Runners
Have you ever laid in bed the night before a race, eyes wide open and your brain whirling? Different scenarios
What Is The Deal With Those Running Shoes?!
What is the Deal with Running Shoes?! ‍I have been a running and triathlon coach for over 10 years and